What to Learn from a Falkland Postcard
From the edge of the map: the Falkland Islands, aka Islas Malvinas Back in February 2018, I had the unusual experience of passing through there on my way to the Antarctic Peninsula. It’s remote, isolated, and known more for the war between England and Argentina than for its epic birding. But looking past the rocky […]
What Makes Atlantis More Than Myth
Discovering life lessons for today within the ancient myth of Atlantis Legend has it that Atlantis was a prosperous civilization, filled with unimaginable wealth and beauty—until it sank beneath the sea, disappearing forever. While Atlantis may remain a legend, some believe Santorini—once home to the ancient Minoans—could be the real-life inspiration for the myth. Nearly […]
The 48 Mile Goggins Challenge: No Shortcuts
It’s not just about finishing, it’s about playing the game A while back, I took on the Goggins Challenge: running 4 miles every 4 hours for 48 hours straight. Technically, I completed 50 miles in under 48 hours, but not as I planned. Here’s the thing: the value of a challenge isn’t always in the […]
What to Learn from a Sunset Run
Embracing the limits of time sets you free This week, I decided to go for a sunset run in Ojai, hoping to get some trail time in and, you know, find a bit of peace in the middle of this noisy world (because who doesn’t want both, right?). Sometimes, what you’re looking for shows up […]
What Running 2,200 Miles Teaches You
Building your dream one mile at a time The new year is here, and with it comes the perfect opportunity to map out your path ahead. Whether you’re chasing a long-time dream or tackling a new goal, this is a great time to reflect on what’s come before and look ahead to what’s next. Running […]